OK this is a bad news/good news week.
The bad news is that I back slid a little. I know that this is normal and I’m not making myself crazy about it but I had been on a little bit of a roll so I’m disappointed.
Here’s the good news. For a variety of reasons we ate out a LOT last week. Most of it was poor planning and laziness but there it is. This is a blueprint for disastrous week. Except I continue to feel the ability to control what I eat and how much. That’s a HUGE breakthrough for me. Even better it appears to be paying off. With all the negatives going against me I gained exactly 1 pound.
In the end that’s a sign that I’m winning the war. Slowly. One step at a time.
Official Weigh In Weight