Time to Get Real – Week of November 4


Not even going to sugar coat it.  The struggles continue.  Too much junk around the house, too much temptation and too much bad eating “on the road”.

My job right now puts me on the road a lot which means I eat out more often than in the past.  And my eating discipline when I’m out is AWFUL.  Gotta fix that.

Goal identified.

Doesn’t change my resolution:

I will break through the milestone weight that keeps eluding me by the end of the year.

I will.

Didn’t make much progress this week but I’m trending the right way.

Official Weigh In Weight

194.6 pounds

Weight Change this week – +1.4 pounds

Total Weight Loss To Date – 10.2 pounds

Goal Weight and Total to Lose – 175/30


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