One of my issues with eating is “emotional eating”. In times of stress I eat, poorly and almost constantly. Last week I had two big job interviews (both of which went very well I think) but it threw me into a bad pattern. This week’s weigh in shows the price I paid.
The difference is that I know what happened, I know how to correct it and most importantly:
I KNOW IT’S NOT THE END OF THE WORLD.
I stumbled. I’ll recover. Move forward instead of staring backwards.
Time to name the next goal. I like them to be reasonable and achievable for my short term goals (the long term one is at the bottom here). So we take it five pounds at a time. 185, I’m looking at you.
Official Weigh In Weight
Weight Change this week – 2.0 pounds
Total Weight Loss To Date – 14.8 pounds
Goal Weight and Total to Lose – 175/30