Last week wasn’t as bad as it could be.
This one was.
I don’t even want to talk about it.
The whole family is joining in on a new discipline, starting this week.
Back to food journaling, which I hate but which I know works.
Minimum of 5 workouts a week.
Lots of salad for lunch and paying real attention to dinner.
I’m angry and feel like crap.
My resolution remains :
want to am going to be The Guy again.
The next milestone is getting back below 190. I will get there and go on.
Official Weigh In Weight
Weight Change this week – +3.0 pounds
Total Weight Loss To Date – 5.8 pounds
Goal Weight and Total to Lose – 175/30