We’re into an area we haven’t been in months. And that’s very, very good news.
Exercise was a little better but I hardly became a gym rat. The big difference is that moved some light weight work into the routine. I can honestly say that I feel the difference even with only a couple days of light work.
Food was very good. Had breakfast and lunch completely under control which allowed me to enjoy dinner.
And the results were good. What I can’t forget is that the last time I was here (and even a little lower) I didn’t maintain. The next milestone is in sight.
My resolution remains :
want to am going to be The Guy again.
The next milestone is getting back below 190. I will get there and go on.
Official Weigh In Weight
Weight Change this week – -1.4 pounds
Total Weight Loss To Date – 12.2 pounds
Goal Weight and Total to Lose – 175/30