Time to Get Real – June 13 Update

weight-loss-3

 

Just a short note.

I had said that I needed to fall back and reassess.  That’s done.  The other problem is that I am about to enter into my busiest time of the year at work.  A trip, followed by Vacation Bible School, then a week of vacation, another week long mission trip, a week off and a final week long trip.

It’s a challenge because I will have somewhat less control over my diet.  On the other hand I should be registering major activity levels.  So my goal will be to simply be smart about my eating.

I fly out to my first trip later today.  I wanted to get a new baseline weight for this, so I weighed myself this morning.  I’ll be honest and say I expected the worst.  Especially following a big dinner last night (hey, it was my 33rd wedding anniversary), I fully expected to have departed “one-derland” and broached the 200 pound mark.  Again.

It was better than I thought.  Not great, but not what I had feared.

So let’s see how we do.

The Goal

My resolution remains :

I want to am going to be The Guy again.  The Guy weighed 175 pounds and looked good and felt good.  And his blood pressure was good and his blood tests were good.

 

The next milestone is getting back below 195.  I will get there and go on.

Official Weigh In Weight

199.4 pounds

Weight Change this week – 0.0 pounds

Total Weight Loss To Date – 0.0 pounds

Goal Weight and Total to Lose – 175/30

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