Time to Change – October 17



Yeah, sudden gaps inevitably mean that things aren’t going well.  The number down at the bottom isn’t good at all.  I’m really struggling with my eating at the moment.

But I’ve decided to focus on those things that are working well.  My training for the 5k continues.  Just the fact that it’s still going is good news.  I’ve shifted from a focus on times because, well, because time is really not the important thing here.  Getting the distance under control is my new goal.

This past week I managed to do the complete distance for the run.  It’s actually a 6k so the distance is approximately 3.75 miles.  That’s just short of seven laps of the lake I using as my training base.  I did the distance in 58:29.  Given that I was power walking the distance, doing it in less than an hour feels like a victory.  Slowly we’ll work at bringing that down by including more running segments.

One step at a time.

It would help if I remembered to wear my Fitbit every day too!

This guy – 2009

My resolution remains :

I want to am going to be The Guy again.  The Guy weighed 175 pounds and looked good and felt good.  And his blood pressure was good and his blood tests were good. (New photo of The Guy)

Watch my activity at my Fitbit page

Most recent time/distance – 14:15/ 1.12 miles (12:44/mile pace)

The next milestone is getting back below 195.  I will get there and go on.

Official Weigh In Weight

204.8 pounds

Weight Change this week –  +2.4 pounds

Total Weight Loss To Date – +3.4 pounds

Goal Weight and Total to Lose – 175/25


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