No point in running from the truth, it wasn’t a good week. Not terrible, but I didn’t build on the previous week’s momentum.
But I have decided to focus on what is going well. The running continues to improve. I “ran” three times this week. I’m still walking part of each half mile but my paces were consistently sub-14 minute. So it’s a step in the right direction.
The eating remains a problem. May have to go back to charting it, although I didn’t do any better even when I was doing it before.
Really wanted two good weeks in a row. Next time.
One step at a time.
My resolution remains :
want to am going to be The Guy again. The Guy weighed 175 pounds and looked good and felt good. And his blood pressure was good and his blood tests were good. (New photo of The Guy)
Watch my activity at my Fitbit page
Most recent time/distance – 27:42/ 2.03 miles (13:38/mile pace)
The next milestone is getting back below 200. I will get there and go on.
Official Weigh In Weight
Weight Change this week – +1.4 pounds
Total Weight Loss To Date – +2.2 pounds
Goal Weight and Total to Lose – 175/25