Time to Change – November 14

weight-loss-3

 

 

And then this happens.

Activity was good, eating was OK.  Did not expect this result.

I managed to run (without stopping or walking) two miles on my mid-week workout.  So this was actually a great week.

You know what?  I think I’ll avoid over-analyzing this.

And just enjoy.

Next week will be tougher.  I have a very large stress event on Tuesday.  I tend to eat when stressed.  But I’m within site of the first objective.  Gotta stay focused.

One step at a time.

This guy – 2009

My resolution remains :

I want to am going to be The Guy again.  The Guy weighed 175 pounds and looked good and felt good.  And his blood pressure was good and his blood tests were good. (New photo of The Guy)

Watch my activity at my Fitbit page

Most recent time/distance – 39:52/ 2.81 miles (14:02/mile pace)

The next milestone is getting back below 200.  I will get there and go on.

Official Weigh In Weight

200.4 pounds

Weight Change this week – -3.0pounds

Total Weight Loss To Date – -1.0 pounds

Goal Weight and Total to Lose – 175/25

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