Not a good week, not a good number
Exercise is the issue clearly. I haven’t done any.
I’m also wondering why this has been so much more of a struggle than before. When I hit 30 my metabolism clearly slowed down. I’m wondering if I’m facing the same issue again.
Under any circumstances, this week was bad.
One step at a time.
My resolution remains :
want to am going to be The Guy again. The Guy weighed 175 pounds and looked good and felt good. And his blood pressure was good and his blood tests were good. (New photo of The Guy)
Watch my activity at my Fitbit page Step total this week 34,003, average 4,858
The next milestone is getting back below 200. I will get there and go on.
Official Weigh In Weight
Weight Change this week – +1.8 pounds
Total Weight Loss To Date – +2.3 pounds
Goal Weight and Total to Lose – 175/25