Time to Change – January 24



Not a good week, not a good number

Exercise is the issue clearly.  I haven’t done any.

I’m also wondering why this has been so much more of a struggle than before.  When I hit 30 my metabolism clearly slowed down.  I’m wondering if I’m facing the same issue again.

Under any circumstances, this week was bad.



One step at a time.

This guy – 2009

My resolution remains :

I want to am going to be The Guy again.  The Guy weighed 175 pounds and looked good and felt good.  And his blood pressure was good and his blood tests were good. (New photo of The Guy)

Watch my activity at my Fitbit page  Step total this week 34,003, average 4,858

The next milestone is getting back below 200.  I will get there and go on.

Official Weigh In Weight

207.5 pounds

Weight Change this week –  +1.8 pounds

Total Weight Loss To Date –  +2.3 pounds

Goal Weight and Total to Lose – 175/25


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