Time to Change – Back At It


Someone once told that you haven’t lost if you keep getting back off the ground and trying.

So I’m back off the ground.  And the overall impact of last week turned out to be exactly zero.  Maybe that means I didn’t gain anything and just held even.  I’d rather think that getting back on task put me back on track.

Whatever.  I’m not any worse off than I was.  That’s good news.


Had an interesting reminder about my eating this week.  Breakfast has always been an issue for me.  I noted a while back (HERE) that I’d found something in the South Beach Diet that worked for me.  Simple, tasty and can carry me long into the morning.  The problem is when it’s my everyday breakfast.  Normally I will do a breakfast sandwich or two during the week for variety (I am easily bored).  This week I went all shakes, all week.  Plus lots of salads for lunch.  And, inevitably, on Thursday my stomach said, “Shtaaaap!”.   Let’s just say it was an uncomfortable day.

This weekend will be a mega-walking experience and a chance for me to be smart about eating out.  We’ll see how that goes.


My resolution remains:

This guy – 2009

I want to am going to be The Guy again.  The Guy weighed 175 pounds and looked good and felt good.  And his blood pressure was good and his blood tests were good. (New photo of The Guy)

Watch my activity at my Fitbit page  Step total this week 31,009, average 5,119.  The goal is 70,000/10,000.

The next milestone is getting back below 200.  I will get there and go on.

Official Weigh In Weight

205.0 pounds

Weight Change this week: 0.0pounds

Total Weight Loss To Date: -0.4 pounds

Goal Weight and Total to Lose – 175/25


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