Time to Change – The Unexpected Expected

weight-loss-3

I just don’t understand this whole process some weeks.

I did get a lot more steps in this week.  A week ago today I logged 27,249 steps.  That’s a new personal best.  Despite the fact that I kept forgetting to carry my Fitbit I still logged more steps than most weeks (three days logged, over 48k steps.  Ridiculous).  On the other hand, I ate badly this week and had a good sized stress event drop on me mid-week.

So I wasn’t expecting much.

 

Truth be told, I got exactly what I expected.

Except that it went the other way.

A small loss.  Which is a small win.  Which I will take.

Onward.

My resolution remains:

This guy – 2009

I want to am going to be The Guy again.  The Guy weighed 175 pounds and looked good and felt good.  And his blood pressure was good and his blood tests were good. (New photo of The Guy)

Watch my activity at my Fitbit page  Step total this week 48,597, average 7,954.  The goal is 70,000/10,000.

The next milestone is getting back below 200.  I will get there and go on.

Official Weigh In Weight

204.4 pounds

Weight Change this week: 0.6 pounds

Total Weight Loss To Date: -1.0 pounds

Goal Weight and Total to Lose – 175/25

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Filed under personal, Weight Loss

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