Time to Change – A Slip Up


A week like this was inevitable.

The weather and my schedule put the 150 in serious jeopardy.  If I get out and get busy tomorrow, I think I can salvage it.  But there was way too much off discipline eating.  We had two celebrations and I lost the discipline thread both times.  Both could have been much worse (and would have been in the past) but still.  Not good.

The damage is small, and I’m encouraged by that.  As always, it’s a matter of just resetting and starting again.

This is a tough time of year.  I have another Christmas party a week from today, then the time around the two holidays still to come at the end of the year.  I was talking with the Lady in My Life about reducing the amount of candy in my stocking (so sad).  I also need to be aware of when I give myself those little extra treats.

I am looking at a more efficient way to track carbohydrates in the new year.  I will still count them but with the Glycemic load in mind.  Something new to help me focus.

In the meantime, here’s something silly but also important.  It talks about the importance of not making the weight loss process such an utter misery.  Be smart about how you “treat” yourself and you will see much more success.

Eating Pizza Could Help You Lose Weight



My resolution remains:

This guy – 2009

I want to am going to be The Guy again.  The Guy weighed 175 pounds and looked good and felt good.  And his blood pressure was good and his blood tests were good. (New photo of The Guy)

Watch my activity at my Fitbit page

The next milestone is getting back below 190.  I will get there and go on.

Official Weigh In Weight


Weight Change this week:  +0.6 pounds

Total Weight Loss To Date: – 9.3 pounds

Goal Weight and Total to Lose – 175/25


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