A holiday week did some damage.
Not unexpected, so I’m not worried about it. Could have been much worse.
Exercise has been off a little, eating was off a lot.
On the diabetes front, all is quiet. Got a new finger sticker!
Just did the longest bike ride in about 7+ years. Went well, overcame the issues of last time. More details later. Forgot to wear my Fitbit, so some days steps didn’t get recorded. Still kept plenty active.
Other than that, just gotta keep rolling.
My resolution remains:
want to am going to be The Guy again. The Guy weighed 175 pounds and looked good and felt good. And his blood pressure was good and his blood tests were good.
Active Minutes – 289
Steps – 27,282
Watch my activity at my Fitbit page
Biking Mileage – 32.0 miles (2 rides)
Biking Total to Date – 293.54
I track my mileage with MapMyRide
The next milestone is getting back below 185. I will get there and go on.
Official Weigh In Weight
Weight Change this week: +2.4 pounds
Total Weight Loss To Date: – 17.5 pounds
Goal Weight and Total to Lose – 175/25