Time To Change – Celebratory Break

Taking this week off from the reporting.

Exercise has been extremely difficult.  The Heat Index in Richmond has been around 100-105 most of the week.  Strenuous exercise has been curtailed.

Diabetes numbers are generally fine.

Headed off to a weekend wedding, so I’m just going to take a break this weekend.  Will still work on eating wisely, which is always a challenge in situations like this one.

So no changes this week, all numbers below are from last week.

Other than that, just gotta keep rolling.


My resolution remains:

want to am going to be The Guy again.  The Guy weighed 175 pounds and looked good and felt good.  And his blood pressure was good and his blood tests were good.

Active Minutes – 426

Steps – 14,942

Watch my activity at my Fitbit page

Biking Mileage – 78.6 miles  (3 rides)

Biking Total to Date – 372.17

I track my mileage with MapMyRide

The next milestone is getting back below 185.  I will get there and go on.

Official Weigh In Weight

187.8 pounds

Weight Change this week: +0.4 pounds

Total Weight Loss To Date: – 17.1 pounds

Goal Weight and Total to Lose – 175/25


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