Taking this week off from the reporting.
Exercise has been extremely difficult. The Heat Index in Richmond has been around 100-105 most of the week. Strenuous exercise has been curtailed.
Diabetes numbers are generally fine.
Headed off to a weekend wedding, so I’m just going to take a break this weekend. Will still work on eating wisely, which is always a challenge in situations like this one.
So no changes this week, all numbers below are from last week.
Other than that, just gotta keep rolling.
My resolution remains:
want to am going to be The Guy again. The Guy weighed 175 pounds and looked good and felt good. And his blood pressure was good and his blood tests were good.
Active Minutes – 426
Steps – 14,942
Watch my activity at my Fitbit page
Biking Mileage – 78.6 miles (3 rides)
Biking Total to Date – 372.17
I track my mileage with MapMyRide
The next milestone is getting back below 185. I will get there and go on.
Official Weigh In Weight
Weight Change this week: +0.4 pounds
Total Weight Loss To Date: – 17.1 pounds
Goal Weight and Total to Lose – 175/25