Time to Get Real – Week of October 12

weight-loss-3

A very good week.  Which is nice for a change.  It’s kind of like playing golf.  Just one or two good shots amidst all the others keeps making you want to come back and try again.

It was a quiet weekend, so that probably helped.  We did eat out though (and made an absolute pig of myself one day.  I was more than 1,000 calories over my goal) so showing progress is a very good sign.  That it was a nice number is even better.

Exercise has gotten better as well so that helps.

The day is just a little bit bright this morning.  The fact that the next and elusive milestone is back in sight helps as well.

I ended up on television yesterday (news crew needed someone to talk to about a break in at the church and I was the only person around) so I saw myself on the tube.  Generally that’s a nightmare as far as I’m concerned.  But it wasn’t horrible.  Headed in the right direction.

My resolution remains :

I want to am going to be The Guy again.

The next milestone is getting back below 190.  I will get there and go on.

Official Weigh In Weight

192.4 pounds

Weight Change this week –  -2.0pounds

Total Weight Loss To Date – 12.4 pounds

Goal Weight and Total to Lose – 175/30

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